Acne is a very common skin condition that can affect both children and adults. It’s also known as Acne Vulgaris, which means ‘common acne’. Acne is actually a disease that is caused by overproduction of oil in the pores. This causes clogging of the pores, which in turn results in inflammation, redness and pustules. This is often accompanied by whiteheads, blackheads and sometimes even cysts. The severity of the acne can range from mild to severe, and it can also occur at any time in life.

Acne occurs when the skin is exposed to various factors such as hormones, genetics, pollution, stress, etc. Hormonal changes in puberty are one of the major causes of acne. A change in the hormone balance results in overproduction of sebum (oil) in the skin. If this oil is not properly removed by the body, it clogs the pores resulting in inflammation and acne. Other factors that contribute to acne are poor hygiene, poor diet, and excessive sweating. Excessive sweating is often a cause of acne in teenagers, and is more likely to occur in girls.

Treatment of acne varies depending on the severity of the problem. For mild cases, you can simply apply an acne treatment lotion or cream, while severe cases require prescription medications or surgical procedures. However, the first step in treating acne is to understand the causes of acne so that you can take measures to prevent further outbreaks. Here are some tips to help you get rid of acne:

* Proper hygiene – Cleaning your skin regularly with soap and water will help you remove dirt and dead cells from your skin. You should also avoid using harsh soaps that contain chemicals and fragrances.
* Avoid oily foods – Oily foods increase the production of oil in your body. Try to eat foods that are low in fat and high in fiber.
* Reduce stress – Stress makes you feel tired, and can also lead to acne. Therefore, if you want to reduce stress, you should try meditation or yoga.
* Wear sunscreen – Sunscreen blocks out the harmful rays of the sun, thereby reducing the risk of developing acne.
* Exercise – Regular exercise reduces stress and helps in weight loss.

It is also important to consult a physician before trying any home remedies for acne. There are many products available in the market today that claim to cure acne. Some of them may work well, but there are others that could be dangerous.

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