Cellulite is a skin condition that appears on the hips, thighs and buttocks. It occurs due to the accumulation of fat under the skin. It is not an inherited disease but it can be caused by bad diet, lack of exercise, or other health conditions. Cellulite occurs when fat cells form underneath the skin. The fat cells become visible as bumps and dimples. There are several ways to get rid of cellulite. Here are some of the best methods.

o Exercises

Exercise will help you get rid of cellulite. It will also make your body look toned. You can do a lot of exercises like jogging, swimming, cycling, aerobics, or weight lifting.

o Diet

You should eat foods that are rich in protein and low in carbohydrates. These foods will help you burn fats. Foods such as lean meat, fish, beans, eggs, nuts, and seeds are good sources of proteins. They are also low in carbohydrates. Low-carb diets are very effective in getting rid of cellulite.

o Creams

There are creams available in the market that contain chemicals that help break down fat. Some of these creams work by increasing blood circulation. This increases the flow of blood to the affected area. The increased blood flow helps reduce fat and cellulite. There are also creams that contain natural ingredients. These creams contain herbs and vitamins that help increase metabolism and improve circulation.

o Laxatives

These are drugs that are used to treat constipation. They help flush out toxins from the body. This will help get rid of cellulite. You can use them if you have already tried all the above methods.

o Surgery

Surgery is a last resort method. This is done to reduce the appearance of cellulite. There are different types of surgeries that can help get rid of cellulite on the hips, thighs, and buttocks.

o Liposuction

Liposuction is one of the most common methods used to get rid of cellulite and fat. This involves suctioning the fat from the body using a cannula. This procedure can be performed on any part of the body.

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