Acne is a skin disease which affects millions of people every year. It can be very frustrating when you feel that your acne is out of control and it seems that there is no solution. You should know that there are many ways to cure acne and they don’t all require you to see a doctor.

In this article we will discuss some natural ways to treat acne and what you can do to help you get rid of this annoying problem.

1. Drink lots of water

Water helps keep the skin hydrated and it also flushes out toxins from the body. When your skin is dehydrated it is more prone to acne outbreaks. If you want to reduce the appearance of your acne, drink lots of water.

2. Use a good acne cleanser

There are many acne cleansers on the market today. They contain different ingredients and they work by removing excess oil and dirt from the skin. Try to find one that contains salicylic acid or benzoyl peroxide. These two ingredients are proven to kill bacteria and reduce the appearance of acne.

3. Use a good moisturizer

Moisturizers are designed to lock moisture into the skin and they also prevent dryness. Dry skin is often a contributing factor to acne outbreaks. Moisturizers should be applied regularly throughout the day to help keep the skin healthy and hydrated.

4. Take fish oil capsules

Fish oil is very beneficial for the skin. It helps to repair damaged skin cells and it also helps to reduce inflammation. It is recommended that you take 2,000mg of fish oil daily.

5. Avoid greasy foods

When you eat greasy food it clogs up your pores and this can lead to acne. If you eat oily foods such as burgers and chips you will increase the chances of acne outbreaks. Stick to foods that are low in fat and high in fiber.

6. Use natural remedies

There are many natural remedies that can help you reduce the appearance of acne. Some of these remedies include:

  • * Apple cider vinegar
  • * Tea tree oil
  • * Aloe Vera
  • * Coconut oil
  • * Green tea
  • * Sea salt
  • * Cornstarch
  • * Lemon juice
  • * Olive oil
  • * Cayenne pepper

These remedies can be found at your local health food store.

7. Exfoliate your skin

If you have acne then you may need to exfoliate your skin once a week. Exfoliation will remove dead skin cells and it will also help to remove any debris that may be trapped under the skin. This will make your skin look fresh and healthy.

8. Use a good antiseptic

If you suffer from acne then you may want to consider using an antiseptic cream or lotion. Antiseptics are designed to kill bacteria and they can help to reduce the appearance of acne. Make sure that you read the instructions before using any antiseptic product.

9. Get plenty of sleep

Sleep is essential for the body. When you sleep your body repairs itself and this allows it to recover from the stresses of the day. Your skin is no exception and it needs to rest in order to heal properly. Getting enough sleep will allow your skin to heal faster and it will also prevent future outbreaks.

10. Drink green tea

Green tea has been shown to be very beneficial for the skin. Drinking green tea can help to reduce the appearance and severity of acne. Green tea is rich in catechins and these have been proven to reduce inflammation. You can add green tea to your diet by drinking it hot or cold.

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